Beefy Deep Dish Pizza

Ingredients

1 (10 oz) can of refrigerated pizza crust dough

1 lb ground beef

1 ½ cups of jarred low-sodium, sugar-free, spicy mushroom pasta sauce 1 ¼ cups (4 oz) of shredded part skimmed mozzarella cheese

 Method

Pre-heat the oven to 425 degrees F and grease a 13 x 9 inch baking dish with non-stick cooking spray.

Unroll the pizza dough, press it over the bottom and halfway up the sides of the prepared dish. Bake for seven minutes.

While the crust bakes, sauté the beef in a large skillet until it is browned. Break the meat up into small pieces, using a wooden spoon.

Drain the meat in a colander, rinse with hot water and shake the colander to drain out as much water as possible. 

Turn out the meat onto a paper towel-lined baking sheet and roll up the meat in the towel to blot up any moisture.

Pour the meat into a bowl, add the sauce and toss to mix.

Spread the meat over the crust and sprinkle cheese on top. Bake until the crust is browned and the cheese melts, about eight minutes longer.

Nutrition

Calories: 385

Total fat: 20g

Saturated fat: 9.1g

Carbs: 22g

Fibre: 7.4g

Sugars: 11.6g

Protein: 22g

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